Wednesday, July 27, 2011

latest and greatest!

i am on a spiritual bender, and loving it!

reading books by louise hay, listening to poems by rumi set to music, meditating to a deepak chopra cd, and learning tai ji with this amazing man:  chungliang al huang via the magic of youtube videos. 
i've got clean eating going on too, thanks to the rawfully organic co-op, and am fired up to re-start my healing protocols for my gallbladder & thyroid.  starting august 1 i am going gluten-free again, and eating nothing but raw living foods for a month.  going on vacation in september so i'm inspired to get super-clean before then, so i can eat whatever i like during that time.  which will mostly be super-clean anyway! 
also i've begun spending time meditating, doing affirmations & being alone in nature daily, and i feel so very much more calm & happy.  and i have to say, i have the most wonderful books in my home library!  i re-discovered this one the other day and it is truly amazing:  embrace tiger return to mountain, by chungliang al huang.  beautiful and inspirational!

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