Aloha from Wednesday! ;)

It is a happy day :) This morning I made a delicious breakfast smoothie:

almond milk (soaked almonds overnight)
1 banana
small handful blueberries
1 tsp maca powder
1 Tbsp chia seeds
1 Tbsp flax seeds (ground this morning)
1 scoop Alive! brand supplement
3 Tbsp E3-Live
1 capful flax oil w/ vegetarian DHA
1/4 tsp vanilla extract
2 Tbsp hemp seeds
mmmmmmmmmmmm yummy and ridiculously filling.

I used the almond meal left over from making milk on my face, with some raw honey.
I am going to be juice-feasting again starting June 22 - for 9 days. Pretty excited about that! And I'm doing lots of promotion for my event in July: Matt Monarch & Angela Stokes (who are about to get married!) will be doing a talk here in Houston about nutrition and the raw food diet...very exciting!

I just started reading a beautiful book: Tree, A Life Story by David Suzuki & Wayne Grady

I love trees!

Ah, cravings!

(That's Boyfriend kitty in the garden)

All this time with no food cravings, but 10 days in and I got 'em, big-time...for veggie meatloaf and mashed potatoes! And last night, for no apparent reason, for refried beans. My whole life I was crazy for carbs. Nothing's more comforting than processed simple carbs...right?! After I went veg, I pretty much lived on processed carbs. That was something like 25 years ago! I only really started eating vegetables and fruits in any appreciable amount about 2 1/2 years ago, and now, on my JuiceFeast, I ONLY shop the produce section. It's the most wonderful revelation. And yesterday I missed my cooked carbs, but not enough to want to change anything. This adventure just keeps getting better! The benefits of the JuiceFeast are amazing: I have lost almost all the extra weight I have carried since I was 15, my skin glows, my crow's feet & some of the extra lines on my face have disappeared, I'm eliminating waste from all the years of SAD eating (Standard American Diet), I'm loving learning about the diversity of incredible vegetables & fruits, and about nutrition and health...my hair is thick and oddly, getting curly?!!...I feel light and, when I get enough sleep, energized. I've had NO trouble with my gallbladder, and I've reduced my thyroid meds. And I'm only 10 days in...I can't imagine going back to my old ways. I plan to eat an 80/20 vegan diet when I end my fast. That's 80% living foods ("raw") and 20% cooked (like, vegetables, brown rice, quinoa). I've got incredible cookbooks with amazing recipes for totally healthy treats, so I won't have to do without desserts :) Every recipe I've tried from raw food sites & blogs and my recipe books has been truly wonderful.

Ok enough about the wonders of JuiceFeasting. Juices today:
*spinach / apple
*rasperry / apple / grape / watermelon / ginger
*carrot / mixed lettuces / watercress / radish / pear / celery / cucumber
*lettuce / tomato / basil / carrot
MSM water w/lemon

No add-ins other than E3-Live...didn't feel like having anything extra or any spices.

ps: JuiceFeasting ROCKS!

What day are we on? :)

They're all running together... ;)

Today's juices:
*apple / ginger / grape / lemon / blueberry
*spinach / parsley / apple
*mixed lettuces / celery / cucumber / garlic / tomato / watercress / dandelion / sprouts
regular add-ins

Detox-o-rama right now, and low energy. Last night we took a lovely walk and that felt great...it's a beautiful day too. Tons of work to do here at the office, so will post coolness later. Have a great Thursday!

***How cool is this?!! http://www.dailyjuice.org/blogs/nutrition

Day 3

Pic is of a park in Big Sur, California. :)

Wow, ok....spoke too soon! Detox mania last night. I won't list everything ;) but suffice to say everything they say happens in detox, happens in detox! I'm proud though to say that I didn't throw in the towel, I'm determined to keep going and get past this into the wonderfulness. I know I have a few days to go in this phase, too...patience.....THANK YOU David & Katrina Rainoshek, Kris Carr, & Angela Stokes for providing so much information & knowledge...without them I would definitely not be trying to achieve my best health. Inspiration is a great thing! Other fantastic resources for me have been Tony Robbins, Matt Monarch, David Wolfe & Mike Adams. Wonderful people! Check out their work when you get a chance. So, last night I juiced oranges after I picked up my car from the shop, then ran errands. Felt pretty bad, so made the last juice of the day a comforting one: tomato / green leaf lettuce / garlic / basil / cilantro / pinch of sea salt / pinch of cayenne with Earth added in. Yummy! Then a cup of Good Earth tea.

This morning, we made way more juice. 2 quarts of red leaf lettuce / green leaf lettuce / carrots / watercress / celery / cucumber / red bell pepper / radish / kale / apple / pear with maca powder, Vitamineral Green, kelp granules & hemp oil added in. 1 quart spinach / apple. And the most exciting (& expensive) juice I've made to date: raspberry / watermelon / lemon / ginger / apple mmmmmmmmm can't wait. MSM / lemon water & a cup of green tea started the day.

I've just read about an exciting adventure on Kris Carr's blog...a 28 day Adventure Cleanse to start within the next couple of months...sounds wonderful and perfect timing for me, coming off my Juice Feast! Kris ROCKS. Check out the posting at www.crazysexylife.com